Tuesday – 5/8/18

Omega CrossFit – CrossFit

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Warm-up

10 minutes mobility

CWOD

Teams of 3:

SPRINTS!

1 minute work

1 minute rest

1 minute work

1 minute rest

1 minute work

2 minutes rest / transition – travel as a team

Stations:

Ski Erg

Burpees

STO

Sit Ups

DUs

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