Tuesday – 5/1/18

Omega CrossFit – CrossFit

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SWOD

Work from 40-70% of OHS max – 3-4 complexes

5 OHS with 3 second pause + 5 OHS + 5 snatch balance ( do not put bar down)

CWOD

30 Minute Cap

Teams of 2:

2 alternating 400m runs each

100 TTB

2000m row

50 synchro sit ups

Transition to teams of 4 to ski erg for max calories