Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
Partner Day!!!
35 Minute Cap
Totally Time!
🥇Part 1
One partner working at a time alt rounds
10 rounds.
10 Burpee over Bar
10 STO
.
🥈Part 2.
Both partners can be working at the same time
Break up however.
400 DU’s
100 Cal Ski
.
🥉Part 3.
One person working at a time.
5 Rounds
20 HSPU’s or 30 HRPU’s
20 Box Jump Overs
L4-(135/95).
L3-(115/75)
L2-(95/65)
L1-(75/55)