Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
15 Minutes
.
Snatch Pulls
7×1 build
.
Complex
1 snatch + 2 OHS
5×2 50-90%
.
CWOD
Partner Workout
22 Minute Cap
200 DU
100/70 Cal Ski
80 T2B
60 OHS 115/75
40 HSPU
200 DU
One person working at time

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