Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
Abs:
9 Minutes.
3 Rounds.
1 Minute plank.
20 Wall Ball Russian Twists.
50 Bicycle.
.
SWOD:
15 Minutes.
OHS.
5×3 @45,50,55,60,65%
Between sets (4 sets total)
6 Strict HSPU’s or
3 Wall Walks
.
Partner:
12 Minute Cap.
Partner Workout
10 Rounds
Alt Movements
40 DU’s
12 Alt DB Hang Snatch L4-(70/50)
12 T2B