Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minutes
50-40-30-20-10
DU’s
20 Push-ups after each set or
12 HSPU’s
.
SWOD
13 Minutes
Push or Split Jerk
5×2 Build
.
CWOD
12 Minutes
30-20-10
STO
Burpees
L4-(135/95)

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