Omega CrossFit – CrossFit
Metcon
EMOM 10:
Odd: 15 cal row
Even: 10 power snatches
5 Minute Rest
EMOM 10:
Odd: 6 hang squat snatches
Even: 50 DU
5 Minute Rest
EMOM 10:
Odd: 3 full snatches
Even: 10 burpees
EMOM 10:
Odd: 15 cal row
Even: 10 power snatches
5 Minute Rest
EMOM 10:
Odd: 6 hang squat snatches
Even: 50 DU
5 Minute Rest
EMOM 10:
Odd: 3 full snatches
Even: 10 burpees