Tuesday

Omega CrossFit – CrossFit

Metcon

EMOM 10:

Odd: 15 cal row

Even: 10 power snatches

5 Minute Rest

EMOM 10:

Odd: 6 hang squat snatches

Even: 50 DU

5 Minute Rest

EMOM 10:

Odd: 3 full snatches

Even: 10 burpees

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