Omega CrossFit – CrossFit
Warm-up
Burgener warm up
Snatch warm up
SWOD
Establish 1 RM Snatch
CWOD
12 Minute Cap:
4 Rounds
200m Run
30 DUs or 90 Singles
15 T2B
– 3 Minute Rest –
10 Minute AMRepsAP
100 KBS
ME HSPUs
Burgener warm up
Snatch warm up
Establish 1 RM Snatch
12 Minute Cap:
4 Rounds
200m Run
30 DUs or 90 Singles
15 T2B
– 3 Minute Rest –
10 Minute AMRepsAP
100 KBS
ME HSPUs