Tuesday – 4/3/18

Omega CrossFit – CrossFit

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Warm-up

Burgener warm up

Snatch warm up

SWOD

Establish 1 RM Snatch

CWOD

12 Minute Cap:

4 Rounds

200m Run

30 DUs or 90 Singles

15 T2B

– 3 Minute Rest –

10 Minute AMRepsAP

100 KBS

ME HSPUs

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