Omega CrossFit – CrossFit
CWOD
RUNNING ANNIE:
50 double unders
50 ab mat situps
100mrun
40 double unders
40 ab mat situps
200m run
30 double unders
30 ab mat situps
400m run
20 double unders
20 ab mat situps
600m run
10 double unders
10 ab mat situps
800m run
SWOD
Establish 1RM Hang Power Snatch
CWOD
10 min AMRAP
20 alt DB snatch
15 HSPU
250m row