Omega CrossFit – CrossFit
Warm Up
5 Minutes
.
Barbell Warm Up
10 Minute
.
EMOM:
6 minutes.
Even: Pull Ups
L4-(20),L3-(15),L2-(10)
Odd: Squat Snatch
3,2,1@75,80,85%
.
CWOD:
17 Minutes Cap.
50 DU’s
21 Hang Power Snatch L4-(95/65)
15 Burpee over Bar.
.
3 Minutes Rest
.
50 DU’s
15 Power Snatch L4-(135/95)
15 Burpee over Bar
.
3 Minutes Rest
50 DU’s
9 Squat Snatch L4-(155/110)
15 Burpee over Bar.