Omega CrossFit – CrossFit
.
Running Clock:
Minute 0-15
Warm Up/Set Up
.
Minute 15-30
Partner
50 Cal Ski
50 Pull Ups
50 Cal Ski
20 D Ball Overs or 40 Ball Slams
.
Minute 30-40
Rest/Set Up
.
Minute 40-50
CWOD
Individual
AMRAP
10 Power Cleans
20 HRPU’s
30 Wall Balls.
L5-(225/155)
L4-(185/135)
L3-(135/95)
L2-(115/75).
L1-(95/65).
L- (75/45)