Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
10 Minutes
Skill Work or Mobility
.
CWOD
27 Minutes
3 1/2 Minute ME Alt DB Hang Snatch L4-(70/53)
3 1/2 Minute ME Box Jumps L4-(30/24)
.
3 Minute Rest
.
7 Minute AMRAP
15/10 Bike
15 T2B
.
3 Minute Rest
.
7 Minute AMRAP
100 m Run
2 Rope Climbs