Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
13 Minutes
Split Jerk (off the rack).
5×2@50-90%
.

CWOD:
25 minute
1000m Row.
In the remaining time ME Burpee over erg
Your Score is the number of burpees
.
5 Minute Rest
.
1000 m Ski
In the remaining time ME Power Snatch
Your Score is the number of Snatch

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