Tuesday

Omega CrossFit – CrossFit

Mobility/Foam Roll
5 Minutes
.
Warm Up
10 Minutes
.
CWOD
10 Minute Cap
4 Rounds
200 m Run
12 HSPU or 25 ft HSW
.
7 Minute Rest
.
11 Minutes
3 Rounds
Min 1: ME RMU or CTB
Min 2: Rest
Min 3: ME BMU or Pull UPS
Min 4: Rest

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