Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
15 Minutes
Partner Workout
4 Rounds
40 Double DB Press L4-(50/35)
100 DU’s
-Then-
100/70 Cal Ski
.
SWOD
25 Minutes
Snatch
6×2@40-90%
Accumulate
40 Pull Ups or Ring Row
30 CTB/Pull Ups
20 MU’s/CTB