Tuesday

Omega CrossFit – CrossFit

Warm-up

Partner Rowing

For Time:

10x300mAlternate

Weightlifting

Full Snatch

6×2 @ 40, 50, 60, 70, 80, 90%

Metcon

“14.1”

Complete as many rounds and reps as possible in 10 minutes:

30 Double-unders

15 power snatches (75/55)

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