Omega CrossFit – CrossFit
Warm-up
Partner Rowing
For Time:
10x300mAlternate
Weightlifting
Full Snatch
6×2 @ 40, 50, 60, 70, 80, 90%
Metcon
“14.1”
Complete as many rounds and reps as possible in 10 minutes:
30 Double-unders
15 power snatches (75/55)