Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
15 Minutes
Snatch Balance
3×3 Build
.
5 Rounds
10 Cal Ski
7/5 Strict HSPU’s
Or
10 HSPU’s
Or
20 Push Ups
.
15 Minutes
OHS
3×3 Build
.
10-1
Strict Pull Ups
20 DU’s after each set
.
10 Minutes
Hang Squat Snatch
3×3 Build