Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
5 Rounds
15 Bench Press
20/15 Row
.
3 Rounds
500 m Ski
7/10 MU
12 Strict Pull Ups
25 Ring Rows
.
1 Mile Run
Or
2 x 800 m Runs
Or
4 x 400 m Runs
Warm Up
10 Minutes
.
CWOD:
5 Rounds
15 Bench Press
20/15 Row
.
3 Rounds
500 m Ski
7/10 MU
12 Strict Pull Ups
25 Ring Rows
.
1 Mile Run
Or
2 x 800 m Runs
Or
4 x 400 m Runs