Tuesday

Omega CrossFit – CrossFit

Foam Roll/ Mobility
10 Minutes
.
Warm Up
10 Minutes
.
CWOD
30 Minute Cap
Partner Workout
1000 m Ski
30-20-10
Pull Ups
Burpees
1000 m Row
300 DU’s
1000 m Ski
30-20-10
Burpees
Pull Ups
1000 m Row

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