Tuesday

Omega CrossFit – CrossFit

Warm Up
5-7 Minutes
.
CWOD
10 Minute Cap
10 Rounds
100 m Run
10 Air Squats

SWOD:
13 Minutes
Back squat.
4@80%.
2@85%.
4@80%.
2@85%.
.
CWOD:
12 Minute Cap
12- 9- 6- 3.
Power Cleans
24-18-12-6
Wall Balls
2 Rope Climbs between each round
L5-(205/155)
L4-(155/105).
L3-(135/95).
L2-(115/75).
L1-(95/65).
L- (75/45)

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