Tuesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
CWOD:
Cardio Tuesday
400 m Run
2 Minute Rest
400 m Run
25 Burpees
50 Wall Balls
.
5 Minute Rest
.
400 m Run
2 Minute Rest
400 m Run
25 Burpees
25 BMU’s or 50 Pull Ups
.
Finisher:
Ab Circuit

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