Omega CrossFit – CrossFit
Warm Up:
10 Minutes
.
CWOD:
Cardio Tuesday
400 m Run
2 Minute Rest
400 m Run
25 Burpees
50 Wall Balls
.
5 Minute Rest
.
400 m Run
2 Minute Rest
400 m Run
25 Burpees
25 BMU’s or 50 Pull Ups
.
Finisher:
Ab Circuit