Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
Split jerk
6×2 build from 50-100%
.
CWOD:
18 Minutes
5 minute AMRAP
200 m Run
20 Single Arm OH DB Lunge L4-(70/50)
3 minute rest
4 minute AMRAP
15 Box jumps
15 OHS
3 minute rest
3 Minute AMRAP
20 STO
25 DU’s
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)