Tuesday

Omega CrossFit – CrossFit

Mobility
10 Minutes
Lead by coach
.
Warm Up
10 Minutes
.
CWOD
400 m Run
15 Burpees
500 m Ski
15 Burpees
15 MU’s or 30 Pull Ups
400 m Run
15 Burpees
500 m Ski
15 Burpees
15 MU’s or 30 Pull Ups

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