Omega CrossFit – CrossFit
Weightlifting
Clean & Jerk
3×3@70, 75, 80%
Metcon
35 Minutes:
Minutes 0-6:
EMOM 8 Backsquats L4 (190/140)
Minutes 6-9:
ME Power Cleans
Minutes 9-14:
Rest
Minutes 14-20:
EMOM 3 front squats @ 85%
Minutes 20-23:
ME heavy wall balls
Minutes 23-28:
Rest
Minutes 28-35:
15 BMU
20 CTB
25 PU