Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Sprint
For Time
300 m Ski
500 m Row
300 m ski

SWOD:
Snatch
6 Minutes
Every 30 Seconds for 6 Minutes.
1 Snatch Pull
1 Full Snatch @60-70%
.
CWOD:
15 Minute AMRAP.
10 Power Snatch
25 CTB or Pull Ups
50 Double Unders.
400 m Run
L4-(155/110)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)

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