Omega CrossFit – CrossFit
Warm Up
5 Minutes
+
5 Minute Barbell Warm Up
.
SWOD:
12 Minutes to build
Full Snatch
Build to 70-80%
5 EMOM
Snatch Complex @70-80%
2 Hang Squat Snatch
1 Full
2 OHS
.
Sprint
2x 500 m Ski one during each 12 minutes build.
.
Full Clean
12 Minutes to build
5 EMOM
Clean
3@75%
2@80%
1@85%
1@90%
1@90-95%