Omega CrossFit – CrossFit
Warm Up + Barbell Warm Up
15 Minutes
.
Partner Workout
30 Minute Cap
2 Rounds
Pull Ups
Cal Ski
L4-(100)
L3-(80)
L2-(60)
L1-(50)
Pull Ups split evenly.
One person working at a time.
The # of Pull Ups and Cal Ski do not have to be the same.
-Then-
4 Rounds
300 m Row (Alt Row)
50 DU’s (Split Evenly)
15 Power Snatch
L4-(135/95)