Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
10 Minutes.
Full Snatch.
3×2@35,45,55%.
With a 3 second pause.
.
CWOD 2:
For Time:
13 Minute Cap.
100 DU’s
20 T2B
50 Alt DB Snatch.
20 T2B
40 HSPU’s
20 T2B
100 DU’s
L4-(70/50).
L3-(60/40).
L2-(50/30)
L1-(40/25)
.
SWOD:
12 Minutes.
Full Snatch.
3×3@ 65,75,85%.
No pause.