Tuesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
Partner Day!!!
CWOD:
13 Minute Cap
6 Rounds
Alt Rounds
20/15 Cal Ski
12 Alt Hang DB Sntach L4-(70/50)
15 T2B
.
10 Minute Rest
.
12 Minute Cap
6 Rounds.
Alt Movements
10 Hang Squat Snatch.
50 DU’s
15 Burpee over Bar
L4-(115/75).
L3-(95/65).
L2-(75/45).
L1-(65/35).

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