Omega CrossFit – CrossFit
SWOD
4 sets
3 position snatch @ 30, 35, 40, 45%
3 Reps at each position
CWOD
Partner Workout
3 Stations – 10 Minutes each station – 3 minutes rest between each station
1. Max Cal Row – Max HRPU
2. Max Cal Ski – Max DUs
3. Max Cal Bike – Max Alt DB Snatch