Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
15 Minutes
Snatch (any style)
7×2@60-95%
.
CWOD:
25 Minutes
2 Times of Each.
4 Minute AMRAP.
7 Power Snatch
10/7 Cal Bike
.
3 Minute Rest.
.
4 Minute AMRAP.
7 Clean and Jerk
10/7 Cal Ski
.
3 Minute Rest
-Repeat-
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)