Tuesday

Omega CrossFit – CrossFit

Mobility
7 Minutes
.
Warm Up
10 Minutes
.
SWOD:
12 Minutes
Hang Snatch
4×3 build

CWOD:
27 Minute Cap

Partners workout:
3 Rounds
400m Run (together)
50 Hang Snatch.
50 Cal Row
100 DU’s
L4-(75/55)
L3-(65/45)
L2-(55/35)
L1-(45/25)
Partners must run together but break up everything else
One person working at a time

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