Omega CrossFit – CrossFit
Warm Up
12 Minutes
.
CWOD
17 Minute Cap
“Angry Annie”
500 m Row
50 DU’s
50 Sit Ups
400 m Row
40 DU’s
40 Sit Ups
300 m Row
30 DU’s
30 Sit Ups
200 m Row
20 DU’s
20 Sit Ups
100 m Row
10 DU’s
10 Sit Ups
.
CWOD:
17 Minute AMRAP.
Buy In
300 m Farmers Carry
-Then-
10 Single Arm Alt Devil Press
7 Bar MU’s
Or
20 Pull Ups
20 Single Arm Overhead DB Lunges.
15 Box Jumps