Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
40 Minute Cap
Partner Day!
T2B
2000 m Ski
L4-(150)
L3-(120)
L2-(100)
L1-(80)
-Then-
10 Rounds
10 Hang Snatch L4-(95/65)
5 Synchronized Burpees
-Then-
10 Rounds
Alt Rounds
10 Box Jumps
10 Sumo Deadlift High Pulls

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