Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
13 Minutes
Hang Power Clean
Hang on for 5
.
CWOD
30 Minute Cap
Partner Workout
5 Rounds
200 m Backwards Sled Pull
10 Squat Cleans
30 Box Jump Overs
30/20 Cal Bike
L4-(165/115)
Warm Up
10 Minutes
.
SWOD
13 Minutes
Hang Power Clean
Hang on for 5
.
CWOD
30 Minute Cap
Partner Workout
5 Rounds
200 m Backwards Sled Pull
10 Squat Cleans
30 Box Jump Overs
30/20 Cal Bike
L4-(165/115)