Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
13 Minutes
Hang Power Clean
Hang on for 5
.
CWOD
30 Minute Cap
Partner Workout
5 Rounds
200 m Backwards Sled Pull
10 Squat Cleans
30 Box Jump Overs
30/20 Cal Bike
L4-(165/115)

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