Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
12 minute Cap.
2 Rounds
400m Run
30 Box Jumps.
12 Devil Press
.
Strength:
20 minutes.
5×5 Bench.
4×3 Deadlifts
.
CWOD
10 minute Cap.
2 Rounds
400m Run
10 Double DB Burpee Box Step Ups