Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
CWOD:
12 Minute Cap.
5 Rounds.
10 Single Arm Devil Press 50/35
20 V Ups
.
SWOD:
15 Minutes.
Teams of 3
2100 m Ski
60 D Ball Overs
Or 120 Ball Slams
2 People can be working at all times
One resting
.
CWOD:
12 Minute AMRAP
5 Rounds.
20 American KBS 53/35
8 Burpee Box Jumps.
-Then-
ME HSPU’s.
Your score is HSPU’s.
L4-(50/35).
L3-(45/30).
L2-(40/25).
L1-(35/20)