Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
8 Rounds
8 T2B
20 DU’s
.
SWOD:
15 Minutes
OHS
4×3@50-80%
Superset with
4×10 Bulgarian Split Squats
(10 each legs)
.
CWOD:
Partner Workout
20 Minute Cap
For Time.
1000 m Ski
20 Power Snatch
40 Single Arm Overhead DB Lunge
L4-(70/50)
800 m Ski
20 Power Snatch
40 Alt DB Hang Snatch
600 m Ski
20 Power Snatch
40 Single Arm Overhead DB Squat
L4-(135/95).
One person working at a time

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