Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
17 minute cap
800 m Run
100 Push Ups
100 Air Squats
100 Sit Ups
Break up however
.
SWOD
13 Minutes
Build start at 50% of Clean Max
1 Clean Pull
1 Full Clean
2 Front Squat
.
CWOD:
12 Minute Cap
4 Rounds
5 Hang Clean and Jerks
10 Front Rack Lunges
20 Wall Balls
L4-(155/115)
L3-(135/95)
L2-(115/75
L1-(95/65)
L (75/45)

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