Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
15 Minute
Bench Press
10,8,6,4,2
Build
Or
5×5
.
CWOD:
30 Minutes
8 Minutes each
3 Minutes Rest between each
.
800 m Run
50 Pull Ups
Any Order
.
5 Rounds
20 Push Ups
10/7 Cal Ski
.
AMRAP
6 Devil Press
55 DU’s

View Public Whiteboard

Leave a Comment

Your email address will not be published.