Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute Cap
5 Rounds
12 Alt Hang DB Snatch
10 Renegade Rows
10 Reverse Crunches
.
SWOD
12 Minutes
Hang Snatch
Build to a heavy double
.
CWOD
15 Minute Cap
2 Rounds
500 m Row
50 DU’s
15 Power Snatch
-Then-
20 Single Arm Devil Press (50/35)
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)

View Public Whiteboard

Leave a Comment

Your email address will not be published.