Omega CrossFit – CrossFit
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Warm Up:
10 Minutes.
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CWOD 1:
24 Minutes.
Teams of 4 on Ski.
0-8 Minute Max Cals.
Switch every 30 seconds
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Minutes 8-12
Individual ME T2B
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12-20 Minutes back to teams of 4.
Max Cals Ski.
Switch every 30 seconds.
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Minutes 20-24
Individual ME DU’s
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CWOD 2:
10 Minutes Cap.
10 CTB or 12 Pull Ups or 15 Jumping.
10 Power Snatches.
10 CTB or 12 Pull Ups or 15 Jumping.
12 Power Snatches.
10 CTB or 12 Pull Ups or 15 Jumping.
14 Power Snatches
10 CTB or 12 Pull Ups or 15 Jumping.
16 Power Snatches.
10 CTB or 12 Pull Ups or 15 Jumping.
L4-(95/65).