Tuesday

Omega CrossFit – CrossFit

Warm up:
10 minutes
.
8 Minute Cap
3 Rounds
10 HSPU’s
12 DB Box Step Overs
50 DU’s
.
10 Minutes
Build
Hang Snatch
.
8 Minute Cap
1000 m Row
40 Alt Single Arm OH Lunge L4-(50/35)
.
10 Minutes
Build
Power Snatch
.
8 Minute Cap
1000 m Ski
30 Alt Single Arm Devil Press L4-(50/35)

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