Omega CrossFit – CrossFit
Warm up:
10 minutes
.
8 Minute Cap
3 Rounds
10 HSPU’s
12 DB Box Step Overs
50 DU’s
.
10 Minutes
Build
Hang Snatch
.
8 Minute Cap
1000 m Row
40 Alt Single Arm OH Lunge L4-(50/35)
.
10 Minutes
Build
Power Snatch
.
8 Minute Cap
1000 m Ski
30 Alt Single Arm Devil Press L4-(50/35)