Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
8 Minute Cap
2 Rounds
400 m Run
25 Thrusters
.
SWOD:
17 minutes
4×10 Back Squats
At 50-60%
.
CWOD:
15 Minute Cap
15 Devil Press
-Then-
40-30-20-10
Hang Power Cleans
Wall Balls
-Then-
15 Devil Press
L4-(135/95)
L3-(115/75)
L2-(95/65)

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