Tuesday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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SWOD:
15 Minutes.
Back Squats.
6×3@50,55,60,65,70,75%
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CWOD:
30 Minute Cap.
30 T2B
20 Back Rack Lunges
15 Back Squats
100 DU’s
1000 m Row
15 Front Squats
100 DU’s
20 Front Rack Lunges
30 T2B
.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)

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