Omega CrossFit – CrossFit
.
Warm Up:
10 Minutes.
.
SWOD:
15 Minutes.
Back Squats.
6×3@50,55,60,65,70,75%
.
CWOD:
30 Minute Cap.
30 T2B
20 Back Rack Lunges
15 Back Squats
100 DU’s
1000 m Row
15 Front Squats
100 DU’s
20 Front Rack Lunges
30 T2B
.
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)