Tuesday

Omega CrossFit – CrossFit

View Public Whiteboard

Warm-up

10 Minutes

Pull Up / Wall Walk Work

EMOM

10 Minutes

Even: 3 Wall Walks

Odd: 12 CTB / Pull Ups

– 3 Minute Rest –

Metcon

Teams of 2

Max Calories Ski Erg

Switch every 30 seconds

– 3 Minutes Rest –

Double Isabel (60 Snatch)

One person working at a time – switch as needed