Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Cardio Tuesday!!!!
CWOD
45 Minute Cap
Partner
Bike Cals
.
Solo
2 Rounds
400 m Run
15 Burpees
.
Partner
Row Cals
.
Solo
2 Rounds
400 m Run
15 Burpees
.
Partner
Ski Cals
.
L4-(150)
L3-(120)
L2-(100)
L1-(80)
.
-When both partners are back from the solo portion both can resume partner work
-Cals do not have to be the same from machine to machine

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