Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
10 Minute Cap
100 Russian KBS L4-(53/35)
100 Russian Twists
Break up However
.
10 Minutes
Skill Work or Mobility
.
CWOD
23 Minute Cap
400 m Run or Ski
21 Burpees Box Jumps
-Then-
100 DU’s
50 Ab Mat Sit Ups
-Then-
400 M Run or Ski
15 Burpees Box Jumps
-Then-
100 DU’s
50 Ab Mat Sit Ups
-Then-
400 m Run it Ski
9 Burpees Box Jumps