Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
12 Minute Cap
Partner Workout
4 Rounds
Ski Cals L4-(30),L3-(26), L2-(22),L1-(20)
30 T2B
One person working at a time
Split evenly
.
SWOD:
12 Minutes
Hang Snatch
Build to a Heavy Triple
.
CWOD
12 Minute AMRAP
Partner Workout
4 Rounds
20 Hang Snatch
80 DU’s
20 Burpees
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)
One person working at a time
Split evenly