Omega CrossFit – CrossFit
Mobility
5-7 Minutes
,
Warm Up
10 Minutes
.
CWOD
12 Minutes
4 Rounds
New round every 3 minutes
Bike Cals L4-(15),L3-(12),L2/1-(10)
Burpees L4-(15),L3-(10),L2/1-(8)
Sumo Deadlift High Pulls 10
.
SWOD
15 Minutes
5×2 Snatch
45,50,55,60,65%
.
CWOD
7 Minute AMRAP
10 Alt DB Hang Snatch
10 DB Box Step Overs
10 Box Jumps L4-(30/24)